Free UHD Staff Mindfulness Drop In Sessions

Forest Holme Hospice Charity has teamed up with Lorien Holiday, a certified Coach, Mindfulness & Wellbeing expert, to offer 6 FREE Mindfulness Drop-In Sessions for UHD staff beginning in September to help unload stresses and help reenergise the mind.

Each session will be 90 minutes of mindful exploration and discussion learning more about our relationship with our minds and how to better manage the relationship with ourselves.

These sessions are available each week for 6 weeks starting Tuesday 10th September at 5pm in the Coldwell Room at Forest Holme Hospice.

No commitment, they can we used weekly or on an ad hoc basis but if you can possibly register your interest with preferred dates below that would be greatly appreciated.